Optimising female athlete Health & WELLBEING FOR Performance
Empowering healthy, happy, high performance athletes
Ready to Understand the Essential activities that optimise female athlete health & wellbeing for performance?
During this course you'll learn how to optimise your hormones, mindset, physical foundation and recovery in order to maximise your health and wellbeing for optimal performance!
You will gain the skills, knowledge and desire to assess your current environment, identify strengths and weakness and make the required changes for a balanced lifestyle that promotes better performance!
performance focused
Ability Level
FEMALE ATHLETES
Who
13-25
Age
course Breakdown
hormones & physiology
You start the course off by understanding how the body works, the importance of hormones for adequate physiological functioning and how you can optimise your hormones for adequate health and wellbeing.
LENGTH: 9 Lessons (Includes Worksheets)
mindset for female athletes
You'll learn the specifics behind why having a growth mindset, being processed focused, developing grit and creating systems for change is so important to optimise health for performance.
LENGTH: 6 Lessons (Includes Worksheets)
Physical Foundation
You'll cover key training that should influence the overall structure, specifity and volume of your programme to create optimal health for performance.
LENGTH: 6 Lessons (Includes Worksheets)
Recovery for Female athletes
You’ll learn how to optimise your recovery through fuelling, hydration, sleep, ice baths, compression & cool downs to work with your female physiology at all points of the menstrual cycle.
LENGTH: 6 Lessons (Includes Worksheets)
CREATING THE PERFECT BALANCE
You'll learn how to adopt an essentialist approach to all the components discussed with your other life commitments to enable effortless health and wellbeing for performance.
LENGTH: 3 Lessons (Includes Worksheets)
Sophie Clarke
Junior Police Officer in London
If you want someone to motivate you and help you achieve your goals I cannot recommend Issy highly enough! Her knowledge is extensive in exercise and anatomy and she has so much experience in training herself with competing at such a high level.
Are You Ready to Start the online Course?
Take the first step toward prioritising your health for optimal performance as a female athlete
Get Unlimited Access to the Course + Bonus Recipe Collection With This LIMITED TIME PRE-SALE OFFER
$97.00
SAVE $53
100% Satisfaction Guaranteed
I’m so confident that this course will improve your health and wellbeing for performance that I am giving you a no-risk guarantee just for giving it a try. If you don’t feel like these lessons are working out for you, simply request a full refund within 7 days. No questions asked.
About the Instructor - Issy Coombes
Sport has been a huge part of my life for as long as I can remember and now being able to share that passion with other people has become a significant goal of mine. I have played football for New Zealand attending 3 age group World Cups, being a member of the full National Team and attaining a full university scholarship to the USA . More recently my time has been spent as a Triathlete back home in Cambridge, New Zealand which has grown my love of endurance sport. I graduated from Massey University with a BSc in Sport and Exercise Science in 2020 and am currently continuing my studies during 2021 in a Master of Sport and Exercise Science. I started coaching individuals in 2019 and love being able to make a difference in people's lives and see where sport can take them!
