This 85 page e-book is the perfect guide to start optimising your nutrition for better health, wellbeing and performance.

There is an array of nutrient dense recipes for each aspect of your day including a specific section dedicated solely to delicious yet healthy snacks!

You will gain the skills, knowledge and desire to assess your current nutrition habits, identify strengths and weakness and make the required changes for a balanced lifestyle that promotes better performance!

Ability Level

Who

Age

I discuss my health journey and how I have started prioritising health & wellbeing for performance.

You’ll learn how mindset, physical foundation, nutrition and recovery all play a role in your overall health & wellbeing.

You’ll learn the specific strategies you can use on a day to day basis to ensure you're consuming the appropriate macronutrients, micronutrients and minerals.

Test out an array of delicious yet nutriticious recipes for breakfast, lunch, salads, dinner, snacks, sauces & dressings and dough.

We start the book off by covering the four elements of health & wellbeing for performance as well as touching on macronutrients, micronutrients & minerals and how you can develop habits to incorporate appropriate amounts in your diet.

LENGTH: Includes Habit Prompts

1. Overnight Oats

2. Green Protein Pancakes

3. PB Banana Porridge

4. PB Banana Oats

5. Toast Toppers

6. Toast Toppers

7. Classic Breakfast Ommelette

8. Very Berry Smoothie

9. Snickers Smoothie

LENGTH: Includes Habit Prompts

1. Leek & Mushroom Self-Raising Quiche

2. Vegetarian Bolognaise

3. Egg & Veggie Flipped Wrap

4. Kumara & Chickpea Burgers

5. Vegetarian Lasagna

6. Veggie Chilli

7. Chocka Full Wrap

8. Thai Green Veggie Curry

9. Pumpkin, Sun-dried Tomato & Feta Self- Raising Quiche

10. Teryaki Chicken Bowl

11. Kumara, Chickpea Curry

12. Egg Fried Veggie Rice

13. Pesto Pasta Bake

LENGTH: Includes Habit Prompts

1. Classic Green Salad

2. Coleslaw with a Healthy Twist

3. Israeli Cous Cous Bean Salad

4. Raw Superfood Salad

5. Israeli Cous Cous Corn Salad

6. Orzo Pesto Pasta Salad

7. Israeli Cous Cous Halloumi Salad

8. Roast Vegetable Pearl Barley Salad

9. Pesto Pasta Salad

10. Moroccan Chickpea Salad

11. Tatziki Pasta Salad

LENGTH: Includes Habit Prompts

1. Oat Banana Breakfast Cookies

2. Banana Choc Protein Muffins

3. Date & Cinnamon Scones

4. Morning Glory Muffins

5. Banana PB & Date Muffins

6. Bomb ASS Muesli

7. Blueberry Apple Bran Muffins

8. Cheats Banana & Date Scones

9. Hummingbird Muffins

10. Classic Banana Bread

LENGTH: Includes Habit Prompts

1. Harissa Marinade

2. Honey, Soy, Mustard Marinade

3. Lamb Leg Marinade

4. Herby BBQ Marinade

5. Yoghurt Balsamic Dressing

6. Yoghurt Ranch Dressing

7. Tatziki Sauce

LENGTH: Includes Habit Prompts

I’m so confident that this book will improve your health for performance that I am giving you a no-risk guarantee just for giving it a try. If you don’t feel like these recipes are working out for you, simply request a full refund within 7 days. No questions asked. OR download your FREE sample at the link below....

Sport has been a huge part of my life for as long as I can remember and now being able to share that passion with other people has become a significant goal of mine. I have played football for New Zealand attending 3 age group World Cups, being a member of the full National Team and attaining a full university scholarship to the USA . More recently my time has been spent as a Triathlete back home in Cambridge, New Zealand which has grown my love of endurance sport. I graduated from Massey University with a BSc in Sport and Exercise Science in 2020 and am currently continuing my studies during 2021 in a Master of Sport and Exercise Science. I started coaching individuals in 2019 and love being able to make a difference in people's lives and see where sport can take them!